Nourish and Flow with Nicky
Nicky is a UK registered dietitian and Yoga Alliance certified yoga teacher based in West Berkshire. She offers remote online dietetic consultations and yoga classes in the surrounding villages.
Nicky is passionate about the mind and body connection and NourishandFlow with Nicky was borne out of this passion; how to nourish our bodies and minds through food and mindful movement.
Dietary Advice
Nicky offers 1-1 remote dietetic consultations.
She specialises in supporting you improve your relationship with food and optimising your nutritional intake for your needs and your life.
Nicky takes a personal approach to supporting you to interpret new nutritional knowledge and put in place simple, practical solutions.
Yoga Classes
Nicky runs adult, beginner to intermediate yoga classes in West Berkshire. Having practiced yoga for 25 years + she loves to bring the benefits to as many people as possible.
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​The foundation of her practice and what she teaches lies in Hatha and Vinyasa styles, combining the physical with the breath and inner mindfulness to realise the full benefit of Yoga.
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There is a class for everyone and beginners are very welcome.
